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Grow your CHEST with this Workout! Day #1 -45 second break between sets. - 2 minutes break between exercises. Barbell Chest Press: 4 sets x 10 reps Explosive Push-ups: 4 sets of 15 reps Dumbbell chest press: 4 sets of 10 reps Push-ups: 4 sets pf 10 reps Dumbbell Flies: 4 sets of 10 reps Incline dumbbell press: 4 sets of 10 reps Incline bench press: 4 sets of 10 reps Dumbbell Pull-overs: 4 sets of 10 reps. Total time: 45 minutes Make sure to share this video. Subscribe | Like | Share নিয়মিত আমার সব ভিডিও দেখতে এখনি SUBSCRIBE করুন Subscribe : https://youtu.be/ZAYOrCIkXCw Visit our website: https://ggindustryfitnessclub2021.blogspot.com/ Follow Us On: YouTube : Subscribe to our channel for latest news updates: https://www.youtube.com/channel/UCwy3I8UDkMjm3oZeRGZyDCg?view_as=subscriber you can stay connected with GG INDUSTRY FITNESS CLUB Twitter : https://twitter.com/ghosh8821 Facebook : https://www.facebook.com/goutam.ghosh.509 Instagram : https://www.instagram.com/goutamghosh2161/ If you have questions, message us on our Facebook page. Facebook Page : https://www.facebook.com/GGINDUSTRYCLUB https://www.facebook.com/ggindustryfitnessclub https://www.facebook.com/GGCINENEWSCLUB https://www.facebook.com/GOUTAMGHOSHFANCLUB LIKE & SHARE WITH YOUR FRIENDS #Fitness_Club #GG_Industry_Fitness_Club