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 Biceps & Triceps Workout 2nd Day

-45 second break between sets. - 2 minutes break between exercises. Bicep Curl (Ez Bar) 8-10reps x 4 sets Dumbbell Curls (Alternate) 8-10 reps x 4 sets Triceps Push down 4 sets x 10-12 reps One Arm Over Head Extension: 4 sets of 10 reps Workout time: 45 mins to 1hr. Note: 45 seconds to 1 minute break between sets, 2 minute break between exercises. Make sure to share this video. Subscribe | Like | Share নিয়মিত আমার সব ভিডিও দেখতে এখনি SUBSCRIBE করুন Subscribe : https://youtu.be/ypC0HH8tR0s Visit our website: https://ggindustryfitnessclub2021.blogspot.com/ Follow Us On: YouTube : Subscribe to our channel for latest news updates: https://www.youtube.com/channel/UCqY8fVPM_Fn37vDoGfwyd9Q?view_as=subscriber you can stay connected with GG INDUSTRY FITNESS CLUB Twitter : https://twitter.com/ghosh8821 Facebook : https://www.facebook.com/goutam.ghosh.509 Instagram : https://www.instagram.com/goutamghosh2161/ If you have questions, message us on our Facebook page. Facebook Page : https://www.facebook.com/GGINDUSTRYCLUB https://www.facebook.com/ggindustryfitnessclub https://www.facebook.com/GGCINENEWSCLUB https://www.facebook.com/GOUTAMGHOSHFANCLUB LIKE & SHARE WITH YOUR FRIENDS #Fitness_Club #GG_Industry_Fitness_Club